**Active or moderately active lifestyles: People who have jobs that aren't too strenuous but involve more movement than sedentary jobs, for example, construction workers or people who perform agricultural chores. *Sedentary or light activity lifestyles: People who have jobs that don't demand much physical effort, don't walk long distances, use motor vehicles as transport, don't exercise or play sports regularly, spend most of the time sitting/standing without moving much. Vigorous or vigorously active lifestyle*** (multiply this value by your BMR to get your TDEE) Simply multiply your BMR by the PAL number that corresponds the most to your daily activities in the table below. This is commonly expressed as your physical activity level (or your 'PAL').
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